The premium package is designed for busy women who want to establish a balanced routine of 2-3 workouts per week, and healthy eating guidelines to follow, safe in the knowledge that what they are doing and how they are eating is contributing to a healthier body energy-filled life. It’s a no-nonsense routine of ‘tried and tested’ workouts that are adapted to your goals (dependent on equipment, injury and level of fitness). This package will offer a range of nutrition plans that will curb the carb cravings, lose unwanted body-fat and tone up those looser areas. The bi-monthly check ins will keep you on track and feel free to ask questions at any time. 

The platinum package is a bespoke package for individuals who require more accountability with weekly check-ins and personalised programmes to keep you motivated with an up-leveled analysis of nutrition and/or specific training goals. The level of support in this package is designed to keep you on track. Workouts are tailored to your needs and schedule; nutrition is finely tuned with recipe packs and macronutrient planning so that you don’t have to look any further – it’s all in one place. If you have any questions at all, then reach out with 24/7 contact.