SPECIALIST
MENOPAUSE PT
Are you tired of NOT feeling yourself? Lost your motivation? Feeling fed up?
Entering perimenopause and menopause is a time of change for all women, and our symptoms and experiences can vary widely. We are all different, so every woman’s journey through this time will be unique.
But there is one thing that can help all of us, lessening the intensity of these symptoms, and that is: exercise.
Exercise is essential for optimum health and is the best form of medicine during this time of life. It can lower your risk of heart disease by 20%; reduce the risk of dementia; promote bone health and prevent osteopenia and osteoporosis; burn calories more efficiently (combined with healthy nutrition), have a positive impact on sleep quality, and aids digestion by increasing blood flow. More importantly, it’s a way to have fun!
